Diet and exercise are probably the last things on your mind when you’re facing divorce. But they should be the first. Divorce is one of the most grueling and life-altering experiences many of us will ever go through. Your stomach is constantly in a knot. You tear up...
Divorce is a long and difficult journey. You need to be in top shape to go the distance without running out of energy and focus. Do you want to drag yourself through it on fumes? Do you want to end up agreeing to whatever is offered so you can get it over with because...
All month, we’ve been diving into the 5 Stages of Grief. Here’s a recap: DENIAL: This is not happening to me. ANGER: I’m mad as hell that this is happening to me. BARGAINING: I’ll do anything if you stop this from happening to me. DEPRESSION: I can’t deal with the...
If you’re depressed about your divorce, then I just have 1 word for you: CONGRATULATIONS!!!! You are now at the end of the long cycle of grief that accompanies divorce. Let’s revisit your journey through the 5 Stages of Grief:...
So you’re no longer denying the fact that your marriage is ending (STAGE 1). And you’re deep into being angry as hell about it (STAGE 2). Now you’re ready for the next stage of grief: BARGAINING (STAGE 3). And it’s not pretty. You’re either begging your partner to...
Why are you so angry? Remember when you were dating, and your boyfriend/girlfriend broke up with you? Do you remember how incredibly painful that was and how angry you got? Well multiply that by 100 times infinity. Because that’s what divorce feels like. This is the...
